February is American Heart Month. Heart disease is the leading cause of death for men and women in the United States. Exercising and making healthy choices are just two simple things you can do to prevent such a fate. Nature Bridges wants to encourage everyone to get up, get out, and go outside! Want to start engaging in a healthier way of life? Here are some steps you can take to jump start your new lifestyle. 1. Call your friends! Grab a group, pick a time and place, and enjoy a fun walk. Aerobic exercise helps your heart become more […]
P.O. Box 516
Monticello, FL 32345
Phone: (850) 997-8585 Fax: (850) 385-3493
estimating@naturebridges.com